2025 Cincinnati Polar Plunge

F3 Cincinnati

WHO WE ARE

F3 (Fitness, Fellowship, and Faith) is a nationwide network of men committed to living healthier lives, building stronger communities, and making a difference. 

The core princples state all F3 workouts are always:

  • Peer led
  • Free of charge
  • Open to all men
  • Held outdoors (rain or shine, heat or cold)
  • End with a “Circle of Trust”





  • WHY WE ARE TAKING THE PLUNGE

    This year, the F3 Cincinnati team is raising funds for the Ohio/Kentucky Special Olympics. This incredible organization empowers athletes with intellectual disabilities, providing opportunities to compete, connect, and thrive through sports.

    We’re proud to support their mission of inclusion and excellence.

    HOW YOU CAN HELP

    Support us as we brave the icy waters for a great cause!

    Donate to F3 Cincinnati today!

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    To donate to the team, please choose a plunge participant from the team roster on the right hand side of the page to donate to.
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